Hypnotherapy in Swansea and Gower
Deborah Boughey Hyp.Dip (GHR reg) provides services in Swansea and Gower in Hypnotherapy and Emotional Freedom Technique. If you live in or around Swansea and Gower, you can access my services in either Penclawdd or Gower where I hold regular practice clinics. In the interest of inclusion, if my clients find these areas difficult to reach; I visit other clinics throughout Swansea and make home visits, when appropriate, outside the Swansea area.
Deborah offers an array of hypnotherapy treatments to her clients in Swansea and Gower. Helping them with issues such as stress management, sleep problems, anxiety, fears, phobias, habit breaking and public speaking.
Many Hypnotherapy clients in Swansea and Gower need assurance that their therapist is fully trained, qualified and insured. Deborah Boughey is educated to post graduate level, currently reading psychology and holds a full diploma in hypnotherapy. Deborah is fully insured and registered with the General Hypnotherapy Register (the largest register of hypnotherapists in the UK).
'Swansea and Gower hypnotherapy' delivers a professional and confidential service; clients can expect to receive the highest quality standards and support needed for change.
Hypnosis
is a naturally occurring, deeply relaxed state of consciousness common to us all on a daily basis. You experience it whilst you are waking or drifting off to sleep at night and it is a bit like day dreaming. It is an extremely pleasant, safe and comfortable state that almost anyone can achieve and you can learn the process, self-hypnosis.
During hypnosis you are completely aware of your surroundings, and become very focused and calm. It is beneficial to general health and a clinical hypnotherapy is only ever administered for therapeutic gain.
How Can Hypnosis Help You?
Take a look at this video, then read on...
This video demonstrates how our focus can affect our ability to see other 'stuff' that is going on. Have you ever noticed more cars like yours on the road when you have bought a new one? or more people with the same hair style as you when you have just had it done?
We construct our individual worlds by our experience and interaction with others and this will affect our perception of ourselves, others and situations. Sometimes we can notice that our perception is particularly focused one way or another; such as the 'glass full' or 'glass empty' scenario. Hypnotherapy can help you change your focus and this can often lead to more fulfilling and happy lives.
We also 'train' ourselves to do things in certain ways, like habits. We all know people who have 'good' or 'healthy' habits and we also know those who have 'bad' or unhealthy habits. Hypnotherapy targets those habits and helps you change or break behaviours that you really want to have control over and that may be having a negative impact on your life, health and enjoyment.
Hypnotherapy is a gentle therapy that can really help you make positive changes in your life.